Reformer Pilates

Reformer Pilates at Alexander Pilates offers a unique, full-body conditioning workout using spring resistance. These classes focus on body alignment, pelvic stability, breath control, core strength, and flexibility to promote optimal movement patterns. The classes are grounded in classical Pilates and refined by decades of teaching.

All classes are semi-private, with a maximum of five participants. This ensures personalized attention, precise corrections, and a safe, supportive environment.

We offer a range of semi-private classes to suit different needs and experience levels:

• Reformer Pilates for Any Age
  A general-level class suitable for all ages and abilities, including postnatal clients or those returning from minor injuries.

• Reformer Pilates
  A general to strong intermediate-level class for those with some Pilates experience.

• Advanced Reformer
  Designed for highly experienced clients. Pre-approval from Hayley is required before joining.

• Over 65’s Reformer
  Gentle and focused on the specific needs of the body over 65, with an emphasis on mobility, balance, and strength.

• Over 75’s Reformer
  A very gentle, slower-paced class tailored to support the unique needs of clients aged 75 and older.

• Pilates for Dancers
  A specialised class designed to complement and enhance dance training through improved strength, control, and flexibility.